Delicious Chia Pudding Recipe: A Healthy Breakfast Option
This Chia Pudding Recipe is a favorite in our household, offering a sweet treat without the calories or inflammatory effects. By using stevia liquid, you can enjoy a guilt-free dessert that’s…
Crockpot Detox Lentil and Kale Soup Recipe
Why This Detox Soup Is a Must-Try Perfectly delicious detox soup in every way. This may sound way too healthy to taste good, but the olive oil makes it so thick and creamy without dairy, and the He…
Ultimate Guide to Flu Prevention: Natural Tips and Immune Boosting Strategies
In the midst of an especially challenging flu season, bolstered by the spread of additional stomach bugs, the importance of fortifying our immune system cannot be overstated. This guide provides ac…
I’m Confused, What’s the Best Diet for Me?
First of all, if you are asking this question, you are on the right track for the best diet. Many people are unintentional about what they put into their bodies, leaving them undernourished, overfe…
Harmonizing Life: The Transformative Power of Bioidentical Hormone Balance
We all have hormones. We all need hormones. When our hormones are in balance with each other at the proper levels for our age, we are much better than when they are out of balance or too low. …
Functional Medicine House Calls: Personalized Care at Your Doorstep
Have you ever added up the time it takes out of your day to go to a medical visit, between driving there and back, waiting in the waiting room, and waiting in the exam room? Ever feel like at least…
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