Many women in their 40s and 50s feel they simply have to “tough it out” through menopause, believing there are no real solutions for the intense, disruptive changes they’re facing. Yet there is a d…

Feeling off, but being told “you’re just getting older”? If you’re navigating symptoms like weight gain, fatigue, mood swings, or hot flashes, it might not be in your head—a…

How Menopause Affects Mental Health and Why It Matters Hormonal shifts during perimenopause and menopause can trigger a cascade of symptoms—some expected, others much more subtle yet equally disrup…

Understanding the Link Between Perimenopause and Sleep Problems Sleep disturbances are one of the most frustrating yet overlooked symptoms women experience during the transitional years leading up …

Why the Conversation Around Menopause Needs to Change Far too often, menopause and perimenopause are treated as inevitable discomforts to be endured rather than transformative life stages to be sup…

Perimenopause is one of the most significant—and least talked about—transitions in a woman’s life. It’s a phase that can bring profound changes in how you feel, think, and function day to day. Yet …