This Chia Pudding Recipe is a favorite in our household, offering a sweet treat without the calories or inflammatory effects. By using stevia liquid, you can enjoy a guilt-free dessert that’s adaptable to any taste preference. From chocolate to fruit medley, this recipe is versatile and delicious.
Health Benefits of Chia Seeds
Chia seeds are a powerhouse of nutrition, packed with protein, essential fatty acids, fiber, calcium, iron, and more. They’re an easy addition to salads, granola, and smoothies, and are readily available at mainstream grocery stores.
Ingredients
- 2 cups unsweetened almond/hemp/coconut/flax milk
- 1 TBSP raw honey
- ½ cup chia seeds
- 2 cups fresh (or frozen) raspberries (reserve 8 for garnish)
- Fresh mint leaves (for garnish; optional)
Instructions
- Blend your milk, honey, and raspberries in a blender. Pour into a bowl with a lid, and sprinkle chia seeds on top. Stir to combine.
- Cover and refrigerate for at least 6 hours or overnight, stirring after 2-3 hours.
- Garnish with raspberries and mint leaves, if desired.
Optional Enhancements
Boost the health benefits further by adding 1 TBSP of Maca powder, spirulina powder, or a capsule of probiotics. This recipe is scalable by maintaining a 1:4 ratio of chia seeds to liquid.
Conclusion: Enjoy a Healthier Lifestyle
Incorporating this Chia Pudding Recipe into your diet is a step towards healthier living. Enjoy delicious foods while benefiting from their nutritional value.
