I recently started seeing a patient who had the front half of his right foot amputated due to complications of diabetes. Blood flow to his cold feet was impaired. Doctors had even placed stents in …

This Chia Pudding Recipe is a favorite in our household, offering a sweet treat without the calories or inflammatory effects. By using stevia liquid, you can enjoy a guilt-free dessert that’s…

Why This Detox Soup Is a Must-Try Perfectly delicious detox soup in every way. This may sound way too healthy to taste good, but the olive oil makes it so thick and creamy without dairy, and the He…

In the midst of an especially challenging flu season, bolstered by the spread of additional stomach bugs, the importance of fortifying our immune system cannot be overstated. This guide provides ac…

First of all, if you are asking this question, you are on the right track for the best diet. Many people are unintentional about what they put into their bodies, leaving them undernourished, overfe…

We all have hormones. We all need hormones. When our hormones are in balance with each other at the proper levels for our age, we are much better than when they are out of balance or too low. …